wellness week

i finally decided that the long postponed fruit juice week was due. after the holiday season i entered the next drug store and ordered the biotta wellness week box.

i strictly followed their manual. no sweets, coffee etc. for a week … headaches and similar side effects can occur but are well worthwhile enduring. you will be greeted with a few pounds less on the scale after a week without suffering hunger (;-)) plus an incredible motivation push to keep it down through sport and healthy diet.