spock’s beard

a co-worker convinced me a few months ago to commit to a progressive rock concert of the combo spock’s beard. i didn’t know what to expect from the concert since i was not familiar with this kind of music. there were too many keyboards present for my taste but the overall experience was good :-). the band mingled with the patrons after the gig and were not too tired to answer the endless autograph requests. their attitude towards the spectators is definitely exceptional. thumps up!

julieta venegas

while browsing through a book magazine attached to my daily newspaper i discovered a small ad for julieta venegas’ latest album “limon y sal” which made me curious. she is an outstanding, refreshing muscian. i recommend to head to your favorite music store and check her music out. entonces, me voy … hasta la proxima!

wellness week


i finally decided that the long postponed fruit juice week was due. after the holiday season i entered the next drug store and ordered the biotta wellness week box.

i strictly followed their manual. no sweets, coffee etc. for a week … headaches and similar side effects can occur but are well worthwhile enduring. you will be greeted with a few pounds less on the scale after a week without suffering hunger (;-)) plus an incredible motivation push to keep it down through sport and healthy diet.

winter time – tea time

i start my day usually with a pot of tea – be it green, white or black tea. i hardly can be without it. the great selection of fine teas available at london tea shop

never let me down. actually, i am like a kid when it comes to ordering tea. i cannot wait the delivery to arrive so that i can taste the latest harvest. happy tea drinking!